@font-face{font-family:Outfit Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/outfit-latin-ext-wght-normal.DdQaqQDo.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Outfit Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/outfit-latin-wght-normal.Bc-8i84L.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg: #fcfcfd;--surface: #ffffff;--text: #1c1e26;--text-muted: #5a5f6e;--line: #e6e8ee;--accent: #0e7a6d;--accent-ink: #ffffff;--accent-soft: #e9f5f2;--radius: 14px;--font-display: "Outfit Variable", system-ui, sans-serif;--font-body: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--measure: 68ch;color-scheme:light dark}@media(prefers-color-scheme:dark){:root{--bg: #101218;--surface: #171a22;--text: #e8eaf0;--text-muted: #9aa1b2;--line: #262a35;--accent: #66c9b9;--accent-ink: #101218;--accent-soft: #16302b}}*{box-sizing:border-box}html{scroll-behavior:smooth}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:1.0625rem;line-height:1.7;-webkit-font-smoothing:antialiased}img{max-width:100%;height:auto}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline;text-underline-offset:3px}h1,h2,h3,h4{font-family:var(--font-display);letter-spacing:-.02em;line-height:1.15;color:var(--text);text-wrap:balance}.container{max-width:1200px;margin-inline:auto;padding-inline:20px}.site-header{border-bottom:1px solid var(--line);background:var(--bg)}.site-header .inner{display:flex;align-items:center;justify-content:space-between;height:68px;gap:24px}.wordmark{font-family:var(--font-display);font-weight:700;font-size:1.25rem;letter-spacing:-.02em;color:var(--text);display:flex;align-items:center;gap:10px}.wordmark .mark{border-radius:7px;flex-shrink:0}.wordmark:hover{text-decoration:none}.wordmark .dot{color:var(--accent)}.site-nav{display:flex;gap:22px;align-items:center;white-space:nowrap}.site-nav a{color:var(--text-muted);font-size:.95rem}.site-nav a:hover{color:var(--text);text-decoration:none}@media(max-width:860px){.site-nav{display:none}}.hero{padding-block:56px 64px}.hero .grid{display:grid;grid-template-columns:7fr 5fr;gap:48px;align-items:center}.hero .solo{max-width:760px}.hero .solo h1{font-size:clamp(2rem,4.4vw,3.3rem)}.hero .kicker a{color:var(--accent);font-size:.95rem;font-weight:600}.hero h1{font-size:clamp(1.9rem,4vw,3rem);margin:10px 0 14px}.hero h1 a{color:inherit}.hero h1 a:hover{text-decoration:none;color:var(--accent)}.hero p{color:var(--text-muted);max-width:46ch;margin:0 0 22px}.hero .meta{color:var(--text-muted);font-size:.9rem}.hero img{border-radius:var(--radius);aspect-ratio:4 / 3;object-fit:cover;width:100%}@media(max-width:860px){.hero .grid{grid-template-columns:1fr;gap:28px}}.btn{display:inline-block;background:var(--accent);color:var(--accent-ink);padding:11px 22px;border-radius:999px;font-weight:600;font-size:.95rem;transition:transform .15s ease}.btn:hover{text-decoration:none}.btn:active{transform:translateY(1px)}.section{padding-block:48px}.section-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:28px}.section-head h2{font-size:1.6rem;margin:0}.section-head a{font-size:.95rem}.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px 28px}@media(max-width:980px){.post-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:640px){.post-grid{grid-template-columns:1fr}}.post-card{border-top:2px solid var(--line);padding-top:18px;transition:border-color .15s ease}.post-card:hover{border-top-color:var(--accent)}.post-card .excerpt{color:var(--text-muted);font-size:.93rem;line-height:1.55;margin:0 0 10px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.post-card .cat{font-size:.85rem;color:var(--accent);font-weight:600}.post-card h3{font-size:1.15rem;margin:6px 0 8px;line-height:1.3}.post-card h3 a{color:var(--text)}.post-card h3 a:hover{color:var(--accent);text-decoration:none}.post-card .date{color:var(--text-muted);font-size:.88rem}.topics{border-block:1px solid var(--line);background:var(--surface)}.topics .inner{padding-block:44px}.topics h2{font-size:1.6rem;margin:0 0 20px}.topic-list{display:flex;flex-wrap:wrap;gap:12px;padding:0;margin:0;list-style:none}.topic-list a{display:inline-block;border:1px solid var(--line);border-radius:999px;padding:9px 18px;color:var(--text);font-size:.95rem;background:var(--bg)}.topic-list a:hover{border-color:var(--accent);color:var(--accent);text-decoration:none}.topic-list .count{color:var(--text-muted)}.about-band{padding-block:56px}.about-band .inner{max-width:760px}.about-band h2{font-size:1.6rem}.about-band p{color:var(--text-muted)}.article-header{max-width:780px;margin-inline:auto;padding-top:44px}.article-header .kicker a{color:var(--accent);font-weight:600;font-size:.95rem}.article-header h1{font-size:clamp(1.8rem,3.6vw,2.6rem);margin:10px 0 14px}.article-header .meta{color:var(--text-muted);font-size:.92rem;margin-bottom:28px}.article-hero{max-width:900px;margin-inline:auto}.article-hero img{border-radius:var(--radius);width:100%}.prose{max-width:var(--measure);margin-inline:auto;padding-block:8px 24px}.prose h2{font-size:1.5rem;margin-top:2.2em}.prose h3{font-size:1.2rem;margin-top:1.8em}.prose p,.prose li{color:var(--text)}.prose img{border-radius:var(--radius);margin-block:8px}.prose figure{margin:24px 0}.prose figcaption{color:var(--text-muted);font-size:.88rem;margin-top:8px}.prose blockquote,.prose .wp-block-quote{margin:28px 0;padding:4px 24px;border-left:3px solid var(--accent);background:var(--accent-soft);border-radius:0 var(--radius) var(--radius) 0}.prose table{border-collapse:collapse;width:100%;margin:24px 0;font-size:.95rem}.prose th,.prose td{border:1px solid var(--line);padding:10px 12px;text-align:left}.prose th{background:var(--surface);font-family:var(--font-display)}.prose .wp-block-buttons,.prose .wp-block-button{margin:20px 0}.prose .wp-block-button__link{display:inline-block;background:var(--accent);color:var(--accent-ink);padding:11px 22px;border-radius:999px;font-weight:600}.prose sup a{font-size:.8em}.related{border-top:1px solid var(--line)}.site-footer{border-top:1px solid var(--line);background:var(--surface);margin-top:48px}.site-footer .inner{padding-block:40px;display:grid;grid-template-columns:2fr 1fr 1fr;gap:40px}.site-footer h4{margin:0 0 12px;font-size:1rem}.site-footer p{color:var(--text-muted);font-size:.92rem;max-width:40ch}.site-footer ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}.site-footer a{color:var(--text-muted);font-size:.92rem}.site-footer a:hover{color:var(--text)}.site-footer .legal{border-top:1px solid var(--line);padding-block:18px;color:var(--text-muted);font-size:.85rem}@media(max-width:780px){.site-footer .inner{grid-template-columns:1fr;gap:24px}}.archive-year h2{font-size:1.3rem;margin:36px 0 8px}.archive-list{list-style:none;padding:0;margin:0}.archive-list li{padding-block:10px;display:flex;gap:18px;align-items:baseline}.archive-list time{color:var(--text-muted);font-size:.88rem;flex:0 0 96px}.archive-list a{color:var(--text)}.archive-list a:hover{color:var(--accent)}.medical-note{max-width:var(--measure);margin:32px auto 0;border:1px solid var(--line);border-radius:var(--radius);padding:16px 20px;color:var(--text-muted);font-size:.88rem;background:var(--surface)}